Ingredients
½banana,very ripe
¼tspvanilla extract
2tbspall-purpose flour,or gluten-free flour mix
1tspsugar,optional but not needed
¼tspbaking powder
pinchsalt
1tspoil,of your choice, optional but not needed
mini chocolate chips,sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc extra points
Preparation
Mash the banana in a small bowl and mix in oil and vanilla extract.
Put the flour, sugar, baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.