Ingredients

½banana,very ripe

¼tspvanilla extract

2tbspall-purpose flour,or gluten-free flour mix

1tspsugar,optional but not needed

¼tspbaking powder

pinchsalt

1tspoil,of your choice, optional but not needed

mini chocolate chips,sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc extra points

Preparation

Mash the banana in a small bowl and mix in oil and vanilla extract.

Put the flour, sugar, baking powder and salt in a small espresso mug. Blend thoroughly with a fork.

Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.

Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.