Ingredients

1¼lbschicken breasts,boneless, skinless, cooked, chilled, diced into small cubes

1⅓cupsred grapes,halved

¾cupcelery,small, diced

½cupalmonds,sliced, toasted

⅓cupgreen onions,chopped, green portion only

⅔cupGreek yogurt,plain, fat-free

¼cupmayonnaise,light

2tbsphoney

1tbspred wine vinegar

1tbsppoppy seeds

1tspdijon mustard

¾tspsalt,or to taste

Preparation

Mix all the dressing ingredients together in a medium bowl until well combined.

Add all the chicken salad ingredients to a large mixing bowl or a salad bowl. Add the dressing and toss to evenly coat.

Store in refrigerator. Serve within 1 to 2 hours for best results (it’s still good for another day but the almonds will soften a little and the grapes juices will run into the dressing).

Serve in croissants, whole grain bread slices, bagels, tortillas or wraps, butter lettuce or romaine lettuce leaves.