Ingredients

1cupdry quinoa,rinsed well

1½cupswater

1tspcinnamon,plus for sprinkling

2tspvanilla extract

½cupunsweetened applesauce

¼cupgolden raisins

1cupfat-free milk,warmed, for drizzling, non-dairy milk is fine

1Gala apple,peeled and diced

¼cuppecans,chopped

Preparation

Combine quinoa, water, cinnamon, and vanilla in a small saucepan, and bring to a boil.

Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.

Divide cooked quinoa between four bowls then stir in apple sauce, raisins, and pour in warmed milk.

Top with fresh cut apples and pecans and a dash of cinnamon.