Ingredients

1large apple,peeled and diced into ¼-inch pieces

½tsplemon juice

1tbspagave

⅛tspcinnamon,plus ½ tsp

1½cupsapplesauce,homemade or store bought

1½cupsKing Arthur white whole wheat flour

¾cupbrown sugar,not packed

1tspbaking soda

¼tspground nutmeg

pinch allspice

¼tspsalt

2tbspvegetable oil

2large egg whites

1½tspvanilla extract

baking spray

1½ozwalnuts,chopped

Preparation

In a medium bowl combine apple, ⅛ tsp cinnamon, agave, and lemon juice. Set aside.

Preheat oven to 350 degrees F. Spray a 9×5-inch loaf pan with baking spray.

In a medium bowl, combine flour, baking soda, nutmeg, cinnamon, allspice, and salt with a wire whisk. Set aside.

In a large bowl mix oil, egg whites, sugar, apple sauce, and vanilla; beat at medium speed until thick. Scrape down the sides of the bowl.

Add the flour mixture, then blend at low speed until combined. Do not over mix.

Fold in apples and walnuts.

Pour batter into loaf pan and bake in the center rack for about 55 minutes, or until a toothpick inserted in the center comes out clean.

Let the pan cool for at least 20 minutes. The bread should be at room temperature before slicing.