Ingredients

2cupscauliflower florets

⅓cupolive oil

½cupparmesan cheese,grated

1tsplemon juice

1tspground black pepper

1tspCayenne pepper

2whole-grain bread,slices

1tbsplight mayonnaise

1avocado,thinly sliced

Preparation

Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until lightly golden, 5 to 7 minutes.

Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper.

Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.

Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.