Ingredients

10jalapeno peppers,sliced in half lengthwise

4ozcream cheese,⅓ less fat

3medium scallions,green part only, chopped

2ozshredded low fat sharp cheddar

4ozshredded chicken

¼cupFranks hot sauce

½cupegg whites,beaten

¾cupPanko crumbs

⅛tsppaprika

⅛tspgarlic powder

⅛tspchili powder

pinchsalt and pepper

cooking spray

Preparation

Preheat oven to 350 degrees F.

Spray a baking pan lined with parchment or foil with cooking spray.

Cut peppers in half lengthwise and scoop out the seeds and membrane. Make sure to wear gloves.

Combine cream cheese, Cheddar cheese, and scallions in a medium bowl.

Mix in shredded chicken and hot sauce.

Combine Panko, paprika, chili powder, garlic powder, salt, and pepper in another bowl.

Fill peppers with chicken cheese filling with a small spoon or spatula.

Dip peppers in egg, then in panko mixture to coat and place on prepared baking sheet.

Spray the peppers with more oil and bake until golden, about 25 to 30 minutes.

Remove from oven and serve immediately. Serve hot.