Ingredients
2cupsbroccoli crowns,try to avoid as much of the thicker stalk as possible
2large eggs
¼cupyellow onion,minced and squeezed in a paper towel to remove juices
½cupcheddar cheese
1cuppanko breadcrumbs
2tbspgreen onions,minced
½tspkosher salt
Canola oil spray
Preparation
Preheat the oven to 400 degrees F and spray a baking sheet with oil.
Add the broccoli to a microwave safe bowl and microwave for 2 minutes covered with a wet paper towel.
Mince the broccoli as small as possible and add it to the rest of the ingredients in a large bowl.
Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing in on the sides and rotating to make a “tot” shape.
Place onto the baking sheet and spray the tops of the tots with an additional bit of canola oil spray.
Bake for 7 minutes, turn the tots and bake an additional 7 minutes.
