Ingredients
6oztilapia filets
4garlic cloves,crushed
2tbspbutter
2tbspFresh Lemon Juice
4tspFresh Parsley
salt and pepper
Cooking spray
Preparation
Preheat oven to 400 degrees F.
Melt butter on a low flame in a small saucepan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off the flame.
Spray the bottom of a baking dish lightly with cooking spray.
Place the fish on top and season it with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
Bake at 400 degrees F until cooked for about 15 minutes.