Ingredients

6oztilapia filets

4garlic cloves,crushed

2tbspbutter

2tbspFresh Lemon Juice

4tspFresh Parsley

salt and pepper

Cooking spray

Preparation

Preheat oven to 400 degrees F.

Melt butter on a low flame in a small saucepan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off the flame.

Spray the bottom of a baking dish lightly with cooking spray.

Place the fish on top and season it with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.

Bake at 400 degrees F until cooked for about 15 minutes.