Ingredients
4 oz beef tenderloin steaks
¼ tsp salt
¼ tsp freshly ground black pepper
cooking spray
2 tsp garlic, minced
⅛ tsp red pepper, crushed
3 tbsp dry sherry
2 tbsp low-sodium soy sauce
1 tbsp balsamic vinegar
2 tsp honey
Preparation
Sprinkle both sides of steaks evenly with salt and black pepper.
Heat a large non-stick skillet over medium-high heat.
Coat pan with cooking spray.
Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness.
Remove steaks from pan; keep warm.
Add garlic and red pepper to pan; sauté 30 seconds.
Add sherry to pan; bring to a boil.
Cook 30 seconds.
Add soy sauce and remaining ingredients; bring to a boil, stirring occasionally.
Reduce heat, and cook 1 minute.
Serve with steaks.
