Ingredients
1cupwhole wheat flour
2tspbaking powder
¼tspsalt
¼tspcinnamon
1large banana,very ripe, mashed
1cup1% milk
3large egg whites
2tspoil
1tspvanilla
2tbspwalnuts,chopped, optional
olive oil,or butter flavor cooking spray
Preparation
Mix the flour, baking powder, salt, and cinnamon in a bowl.
Combine the milk, egg whites, oil, vanilla and mashed bananas in a bowl, then mix until smooth.
Combine the banana mixture with the dry mix, then mix well with a spoon until there are no more dry spots. Don’t over-mix.
Heat a large skillet on medium heat.
Spray the skillet with cooking spray to lightly coat, then pour ¼ cup of pancake batter.
When the pancake starts to bubble and the edges begin to set, flip the pancakes.
Repeat with the remainder of the batter.
Serve with walnuts, and enjoy!
