Ingredients

2lbslean ground beef,(no more than 10% fat)

1largeegg

¾cupbreadcrumbs

1½cupwhite onion,diced

⅓cupcelery,diced

⅓cupcarrot,diced

⅓cupgreen pepper,diced

3clovesgarlic,minced

1tspchili powder

½tspsalt

½tspblack pepper

1tbspworcestershire sauce

1cupbarbecue sauce

¼cupbrown sugar

1tbsphot sauce,optional

1soft french roll

3cooked meatloaf bites

2tbspmarinara sauce,store bought or homemade

2ozprovolone cheese

banana peppers

Preparation

Preheat the oven to 350 degrees F.

In a large bowl, combine ground beef, egg, breadcrumbs, onion, carrot, celery, green pepper, garlic, chili powder, salt, pepper, and Worcestershire sauce.

Line a muffin tin with foil for easier cleanup, and then divide the meatloaf mixture between the muffin tins.

Place the meatloaf-packed muffin tins in the oven and bake for about 20 minutes.

Stir together the barbecue sauce, brown sugar and, if using, hot sauce in a small bowl. After the bites have baked for 20 minutes, remove and brush the glaze right on the meatloaf tops.

Return to the oven and bake for another 10 minutes until meatloaf bites are cooked through.

Remove meatloaf bites once they have cooled slightly and serve with steamed veggies and potatoes. The meatloaf bites should hold together easily and not crumble.

Heat the oven to 400 degrees F. Cut open a soft French sub roll and slather on a few tablespoons of marinara sauce. Top with provolone cheese, a few meatloaf bites cut in half, and a few banana peppers.

Bake the sub for 6 to 7 minutes until it’s the edges are crispy and the cheese is melted and bubbling. Serve while warm.