Ingredients
6oztilapia,(1 tilapia), fillet
1tbspcajun seasoning
1tbspGreek yogurt
1tspsriracha sauce
1whole wheat hamburger bun
1leafred cabbage
3slicesavocado
Preparation
Heat a cast iron skillet or griddle over medium-high heat for about 10 minutes, until hot.
Meanwhile, rub tilapia with Cajun seasoning and set aside.
Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.
Cook fish in the hot skillet or griddle until almost black, but not burned. This will be about 2 minutes per side. It should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.
