Ingredients

1tbsppaprika

½tspcayenne,or more to taste

1tspgarlic powder

1tspdried thyme

1tspdried oregano

¾tspkosher salt

⅛tspblack pepper

1tbspbutter

16large sea scallops,room temperature

¼cupsour cream,reduced fat

1tbsphorseradish,prepared, grated

1tbspwater

¼tspDijon mustard

⅛tspkosher salt

black pepper,to taste

Preparation

Preheat the oven to 350 degrees F.

In a small bowl, combine the sour cream, horseradish, water, mustard, salt, and black pepper. Set aside.

In another small bowl, add the paprika, cayenne, garlic powder, thyme, oregano, salt, and black pepper, then mix to blend. Coat the scallops on all sides with the spices.

Heat a large heavy-bottomed pan or cast iron skillet over medium heat, then melt the butter.

When very hot, add the scallops and sauté for 1 minute on each side.

Transfer to the oven to finish cooking for about 4 to 5 minutes, or until the scallops are just cooked through and just opaque in the middle.

Serve with horseradish cream sauce, and enjoy!