Ingredients

2cupsall purpose flour

2cupsrolled oats,quick cooking

1cupground flax seed

1cupwhite sugar

⅔cupsweetened flaked coconut

2tspground cinnamon

2tspbaking powder

1tspbaking soda

1tspsalt

1½cupsbanana,ripe, mashed

1cupsour cream

½cupapplesauce

½cupbutter,melted

2eggs

1tbspvanilla extract

2cupsfresh blueberries

Preparation

Preheat the oven to 350 degrees F. Grease 24 muffin cups or line with paper muffin liners.

Whisk together the flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.

Whisk together the bananas, sour cream, applesauce, melted butter, eggs, and vanilla in a large bowl.

Stir flour mixture into banana mixture just until all dry ingredients are moistened, then fold in the blueberries.

Fill the muffin cups to about ⅔ full.

Bake in the oven for about 20 minutes until a toothpick inserted near the center comes out clean.

Serve and enjoy.