Ingredients
1½cupsquick oats
1cupunsweetened almond milk,or skim milk
½cupbrown sugar,packed
2tbsphoney
½cupapplesauce,unsweetened
2egg whites
1tbspoil
1tspvanilla extract
½cupwhite whole wheat flour
1tspbaking powder
½tspbaking soda
½tspsalt
1½cupblueberries,fresh
baking spray
Preparation
Preheat oven to 400 degrees F.
Line a muffin tin with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well.
Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22 to 24 minutes. Enjoy!!
