Ingredients

1½cupsbrown rice,cooked

1lbchicken breasts,boneless, skinless, cubed

1large broccoli head,cut into florets

2large carrots,cut into 1-inch coins

2red onions,cut into wedges

⅓cupextra virgin olive oil

kosher salt

freshly ground black pepper

1tspgarlic powder

3tbsplime juice

1tbspsoy sauce,plus more for serving

1tbsphoney

1tbspgreen onions,thinly sliced

sriracha hot sauce,for serving

1avocado,chopped

Preparation

Preheat oven to 400 degrees F. On a large sheet pans, place chicken, broccoli and red onion.

In a medium bowl, combine olive oil, garlic powder, lime juice, soy sauce, honey and season with salt and pepper. Whisk until combined.

Pour marinade over the vegetables and chicken, then season with more salt and pepper. Toss until completely combined.

Bake for 25 minutes, until vegetables are tender and chicken is cooked through.

Divide the cooked rice among mason jars and drizzle with soy sauce and sriracha. Top with roasted veggies, chicken and avocado.

Season avocado with more salt and pepper then top with green onions.

Replace mason jar lid and refrigerate until ready to eat.

Serve and enjoy!