Ingredients
4chicken breasts,defrosted, or 20 frozen chicken wings
½cupflour
¼tsppaprika
¼tspsalt
4whole wheat bread,or 4 whole wheat rolls, for sandwiches
olive oil,for frying
¼cupbutter,melted
¼cupFrank red hot sauce
⅛tspgarlic powder,or 1 garlic clove, minced very fine
1½tspcayenne pepper
red pepper flakes,to taste
tomatoes,sliced
iceberg lettuce
bleu cheese salad dressing,optional
Preparation
Preheat skillet on stovetop.
Add enough olive oil to cover the bottom of the skillet.
Combine flour, paprika, and salt in a storage bag. Add the chicken.
Give a good shake to coat pieces.
Add coated chicken breasts to heated skillet and fry until nicely browned on both sides.
Remove chicken breasts and place on paper towels to drain off excessive oil.
Combine melted butter, garlic and cayenne pepper in large bowl.
Whisk Frank’s Red Hot Sauce with the melted butter combo.
Use up to 1 teaspoon of cayenne pepper.
Add whatever amount of red pepper flakes desired
Shake it on to semi cover the buffalo sauce.
Place cooked chicken breasts inside sauce and coat both sides.
Make a sandwich using 2 slices of bread, lettuce, tomatoes, and dressing, and enjoy.
