Ingredients
1½cupsbroccoli slaw
¼cupblue cheese dressing
1¼lbs93% lean ground turkey
⅔cupcarrots,grated
¼cupseasoned whole wheat breadcrumbs
1clovegarlic,grated
1tbspred onion,grated
¼cupFranks hot sauce
salt and fresh pepper
oil spray
5slicesreduced fat cheddar
5whole wheat burger buns
Preparation
In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5½ ounces each.
Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
Cook on one side until browned for 4 to 5 minutes, then flip.
Cook for another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.
