Ingredients

1cupbulgur,or light bulgur

1½tspsalt,divided

⅓cupred onion,diced

1red bell pepper,diced

1small English cucumber,seeded, diced

½cupfresh dill,finely chopped

⅓cupfresh parsley,finely chopped

15ozchickpeas,drained, rinsed

¼cuplemon juice,fresh

¼cupextra virgin olive oil

1large garlic clove,finely minced

½tspfreshly ground black pepper

1tspcumin

1tspsugar

Preparation

Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon of salt and 1¼ cups of boiling water.

Cover the bowl tightly with saran wrap and let sit for 25 to 30 minutes, or until all of the water is absorbed.

To soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let them sit for 10 minutes, and then drain.

Combine the cooked bulgur with the red onions, remaining teaspoon of salt and all of the other ingredients. Season to taste with more salt, pepper, sugar or lemon if desired.

Serve cold, and enjoy!