Ingredients
1tbspolive oil
1small onion
1canblack beans
1bay leaf
¾tspchili powder
¾tspsalt
1avocado
4flour tortillas
1cupgrated cheese of choice
1tomato
2cupscooked rice
1cupsalsa
Preparation
Heat the olive oil in the skillet on medium heat until the oil shimmers.
Then sauté the onion in the oil, stirring with the wooden spoon until translucent.
Add the beans, bay leaf, chili powder, and salt to the onions. Use the wooden spoon to combine the ingredients.
Let them heat up while preparing the rest of the food.
Halve the avocado, twisting the halves apart to remove the pit.
Hold the avocado on the cutting board and use the table knife to cut a grid in the avocado’s insides. Scoop the chunks out with a spoon
Microwave the tortillas for 20 seconds to make them easy to fold.
Lay them on a plate, and then use the spoon to put one-fourth of the cheese, tomatoes, rice, salsa, and bean-and-onion mixture into a tortilla.
Sprinkle on the avocado pieces.
Fold the top and bottom of the tortilla over the filling. Then fold one side over, and roll the burrito up.
Repeat for the other three tortillas.
