Ingredients
olive oil spray
30cauliflower florets,(24 oz)
3large eggs
1¼cupswhole wheat bread crumbs,finely ground
⅓cupparmesan cheese,fresh, grated
½tspkosher salt
black pepper,to taste
Preparation
Preheat the oven to 450 degrees F. Spray the large rimmed baking sheet with olive oil.
In a shallow bowl, beat the eggs. In another shallow bowl, combine the breadcrumbs, Parmesan, salt, and pepper. Set half of the breadcrumb mixture aside in a separate bowl.
Designate one hand as the “wet hand” (for the eggs) and one as the “dry hand” (for the breadcrumbs).
Using the wet hand, drop some cauliflower pieces into the egg mixture and coat them evenly. Shake off any excess egg, then drop the coated pieces into the breadcrumb mixture.
Using the dry hand, sprinkle some breadcrumbs on top, then roll them around until evenly coated.
Transfer the coated pieces to the prepared baking sheet and repeat with the rest of the cauliflower.
Spray the top of the cauliflower pieces with a light coating of oil.
Bake for about 20 minutes, until the pieces can easily be pierced with a fork, flipping the pieces over halfway through.
Serve warm, and enjoy!
