Ingredients
1headcauliflower,steamed
1egg
¾cupbreadcrumb
½tspsalt
¼tsppepper
1tspgarlic powder
2tbspdried parsley
12cubescheddar cheese,1-inch cubes
1cupflour
2eggs,beaten
1cupbreadcrumb
Preparation
Preheat the oven to 350 degrees F.
In a bowl, mash the cauliflower until slightly combined.
Add the egg, ¾ cup of bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined.
Chill for 10 minutes.
Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
Roll each nugget in flour, then egg, then bread crumbs.
Place on a baking sheet covered in parchment paper.
Bake for 18 to 20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
Enjoy!
