Ingredients
Preparation
Preheat oven to 400 degrees F. Lightly grease a baking tray with cooking oil spray, or a light coating of oil. Set aside.
In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt, and pepper.
Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture.
Cover and allow to marinate in the refrigerator for 30 minutes to an hour.
In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder, and Parmesan cheese.
Dredge the egg coated chicken in the breadcrumb/Parmesan mixture, lightly pressing to evenly coat.
Arrange tenders on the baking tray and lightly spray with cooking oil spray.
Bake for 10 minutes. Flip and bake for a further 5 to 10 minutes or until cooked through.
