Ingredients

1banana,peeled

1cupfresh spinach,tightly packed

1cupice

1cupmilk

3tbspchia seeds

2tbspunsweetened cocoa powder

½tspvanilla extract,store-bought or homemade

1tbsphoney,optional

Preparation

Add all ingredients to a blender and pulse until smooth.

Serve immediately, sprinkled with extra chia seeds if desired.