Ingredients
15ozblack beans,drained and rinsed
1tspolive oil
¼cuponion,chopped
1clovegarlic,minced
1tspsmoked paprika
1tspcumin
½tspchili powder,check labels for gluten-free
1tspkosher salt
freshly ground black pepper,to taste
¼cupBBQ sauce
1tbspmolasses
¼cupold-fashioned oats,check labels for gluten-free
1¼cupsbrown rice,cooked
2tbspcanned beets,finely chopped
1tbspbeet juice
1egg,large, lightly beaten
4whole wheat 100 calorie hamburger buns,or Gluten-free bun
Preparation
Add the beans to a large mixing bowl. Gently pat beans dry with a paper towel.
Using the backside of a fork or potato masher, mash beans until smooth and pasty.
Heat a small skillet over medium heat.
When hot, add the oil, onion, and garlic. Sauté for 3 minutes then transfer to the bowl with the beans.
In a small bowl, add the paprika, cumin, chili powder, salt, and pepper. Mix until combined then add to the large bowl.
Using the same small bowl, mix the BBQ sauce and molasses until thoroughly combined.
Add 3 tablespoons of the mixture to the large bowl and set aside the rest for basting during cooking
In a food processor fitted with a metal blade, process oats until fine.
Add the oats to the large bowl with the beans, veggies, and sauce.
Add the rice, beets, beet juice, and egg and mix everything until combined.
Using your hands, form the mixture into 4 patties, about 5½ ounces each. Place patties on a freezer-safe plate and freeze for 30 minutes. Alternatively, you can put them in the refrigerator for 2 hours or more.
Heat a large flat skillet over medium heat. Spray with oil and, using a spatula, transfer patties to the skillet.
Cook the patties for 5 minutes, carefully flip with the spatula, baste with the remaining sauce, and cook for an additional 5 minutes. Add cheese during the last 2 minutes, if using.
With the spatula, place each patty on a bun and top with your desired toppings.
