Crispy Spicy Cauliflower Pancakes Recipe Recipes Net

Ingredients

1tbspcoconut oil

1tspolive oil

2cupscauliflower,grated

2tbsponion,finely chopped

1garlic clove,minced

1cup1% cottage cheese,drained

¼cupegg whites

1tbsphot pepper sauce,such as Frank’s RedHot, or to taste

2tspdried parsley

1tspdried oregano

¼tspgarlic powder

Preheat the oven to 350 degrees F. Grease a 12-cup muffin tin with coconut oil.

Heat the olive oil in a skillet over medium heat. Add the cauliflower, onion, and garlic.

Cook and stir for 6 to 8 minutes until the cauliflower is slightly translucent and garlic and onions are soft. Place in a bowl and let cool.

Place the cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender. Blend until smooth.

Pour into the bowl of the cauliflower mixture. Mix completely.

Spoon the mixture evenly into the greased muffin cups and press down, so the pancakes are even and flat.

Bake in the oven for about 30 minutes until the edges and the tops are golden and crispy.

Serve and enjoy!