Ingredients
olive oil spray
1tbspolive oil
½medium onion,diced
⅓cupbell pepper,chopped
2clovesgarlic,crushed
1medium tomato,diced
6ozturkey kielbas,diced
2cupsbaby spinach
5large whole eggs,beaten
4large egg whites
⅓cupfat free milk,or milk of choice
⅓cupall purpose flour
½tspsalt
⅛tspblack pepper
3ozcheddar cheese,shredded
*For gluten free use GF all purpose flour.
Preparation
Preheat oven to 350 degrees F.
Spray a nonstick muffin pan with olive oil spray.
Heat the oil in a large non-stick skillet over medium heat.
Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes.
Add spinach and cook until wilted, about 1 minute. Set aside.
Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
Add the cheese and cooked kielbasa mixture to the bowl and mix well.
Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
