Ingredients
10 oz chicken tenders
2 pcs egg whites, beaten
½ cup whole-wheat cereals, or cereals, or stale whole wheat bread slices, coarsely crushed
2 tsp Italian seasoning
2 tsp parmesan cheese, grated or powdered
1 tsp paprika
salt and ground black pepper, to taste
cooking spray
1 cup side salad, of your choice
¼ tsp parsley, chopped
Preparation
Preheat your oven to 350 degrees F and grease a baking sheet with cooking spray.
In a mixing bowl, mix together crushed cereals, Italian seasoning, cheese, and paprika.
Season the chicken tenders with salt and pepper. Toss to combine.
Add egg whites and coat in the crumb mixture.
Place the coated chicken strips on a greased wire rack lined with parchment paper and a baking sheet. Spray cooking spray on the chicken and bake for 10 to 12 minutes until golden.
Serve with a side salad of your choice!
