Ingredients
½ lb whole wheat pasta, of your choice, cooked
1 tbsp unsalted butter
1 tbsp all-purpose flour
1 cup non-fat milk
½ tsp ground white pepper
2 oz parmesan cheese
6 oz canned tuna, drained, broken in chunks
1 tsp paprika
salt, to taste
Preparation
Preheat the oven to 350 degrees F.
Combine butter and flour in a saucepan to make a roux. Cook mixture in a saucepan over low heat for 5 minutes.
Add the milk, salt, pepper and cheese to the mixture in the saucepan.
Cook for 5 minutes, until the sauce is smooth.
Combine pasta, tuna, paprika, and sauce.
Transfer to a casserole and cover with foil.
Bake for 20 minutes.
Garnish and serve. Enjoy!
