Ingredients
1 tsp canola oil
⅓ cup onion, chopped
1 clove garlic, minced
3 cups water
1 can fat-free chicken broth, (14.5 oz)
⅔ cup rice, cooked
2 cans green chiles, (4.5 oz per can), diced
2 tsp chili powder
1 tsp cumin
2 cups turkey, cooked, chopped
2 cans reduced-sodium white beans, (16 oz per can), rinsed, drained
1 dash hot sauce, to taste
1 pkg reduced-fat sour cream, (500 ml)
1 pkg Monterey Jack cheese, (8 oz)
Preparation
Heat oil in your Dutch oven for a few minutes.
Add in the onion and garlic and continue to cook for 3 minutes.
Mix in the water, broth, rice, chiles, chili powder and cumin and bring to a boil.
Reduce the heat, cover and let cook for 10 minutes.
Pour in the turkey and beans and continue to cook for 5 minutes.
Add in your hot sauce to taste.
Serve with the sour cream and cheese over top!