Ingredients

⅓cupbutter

1yellow onion,chopped

4garlic cloves,finely chopped or minced

⅓cupall-purpose flour,or plain flour

2cupschicken stock,good-quality low sodium

3cupshalf-and-half,or evaporated milk or regular milk

¾tspsalt,or more to taste

½tspcracked black pepper,or more to taste

1tspvegetable stock powder,or chicken bouillon powder

1tspmustard powder

1tspgarlic powder

1lbbroccoli florets,cut into small pieces

2large carrots,peeled and grated

2cupscheddar cheese,low-fat, sharp

Preparation

Melt the butter in a large pot or Dutch oven over medium heat.

Fry the onion for about 2 minutes, or until fragrant. Add in the garlic and cook for 1 minute more. Whisk in the flour and cook for a few minutes or until golden brown.

Reduce heat to medium-low and slowly pour in the chicken stock and half-and-half, stirring well to combine and dissolve the flour into the liquid.

Season with salt and pepper, stock powder, mustard powder, and garlic powder. Give it a good mix and allow to cook and thicken for about 5 minutes, while stirring occasionally.

Add in the broccoli and carrots and gently simmer for another 20 minutes, until broccoli is completely tender.

Mix in cheese and stir until just combined. Taste test and add in extra salt and/or pepper if desired.

Serve with bread rolls! Enjoy.