Ingredients

1medium white onion,or yellow onion, sliced

1red bell pepper,sliced

1green bell pepper,sliced

1lbchicken breast,sliced into 1-inch pieces

1tbspcumin

½tspcayenne

1tsporegano

½tspgarlic powder

½tspkosher salt

¼tspblack pepper

4tbspcanola oil,divided

1cupgreek yogurt,or sour cream

1tbsptaco sauce,or Mexican hot sauce

Minute Rice Ready to Serve Brown Rice and Quinoa

1avocado,diced

1lime,quartered

¼cupcilantro,minced

black beans,(1 can)

Preparation

In a small bowl, combine the cumin, cayenne, oregano, garlic powder, salt, and black pepper. Combine half of it with the sliced vegetables and half with the sliced chicken.

in a second small bowl, combine the yogurt or sour cream with the hot sauce and stir to make the spicy crema.

In a very hot skillet, put two tablespoons of canola oil.

Add the chicken and cook on high heat, searing the outside for 1 to 2 minutes, then turning and cooking for 1 more minute.

Remove the chicken from the pan and add in the onions and bell peppers.

Cook on high for 1 to 2 minutes until the edges are slightly browned, but still crisp.

Serve over Minute Rice Ready to Serve Brown Rice and Quinoa, spoon on some of the vegetables, then the chicken, and the avocado.

Add some parsley and the spicy crema, and serve with a wedge of lime.