Ingredients

10ozfren spinach,thawed and liquid squeezed out

½cupscallions,chopped

2tbspfresh dill,chopped

2tbspfresh parsley,chopped

½cupreduced fat crumbled Feta

2tbspAsiago cheese,grated, or Parmesan, Romano

½cupwhite whole wheat flour,Bob’s Red Mill

1tspbaking powder

⅔cupfat free milk

1tspolive oil

2largeeggs,beaten

½tspkosher salt

fresh cracked pepper,to taste

cooking spray

Preparation

Preheat oven to 400 degrees F.

Lightly spray a pie dish with oil.

Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.

Sift flour and baking powder in a medium bowl.

Add remaining ingredients to the bowl and blend well. Pour into pie dish.

Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.