Ingredients

100calorie sandwich roll,deli thin flats, Martin potato rolls, etc

1tbspscallions,chopped

1large egg,hard boiled, sliced

1tbsplight mayonnaise

1ripe tomato,thick slice

salt and fresh cracked pepper,to taste

Preparation

Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion. Top with salt and pepper

Spread mayonnaise on the top of the bread.