Ingredients
1½lbsground chicken
1tbspvegetable oil
½yellow onion,cut into ½-inch pieces
½green bell pepper,cut into ½-inch pieces
½red bell pepper,cut into ½-inch pieces
1cuppineapple,diced
½cupsugar
¼cupbrown sugar
½cupapple cider vinegar
⅓cupketchup
4tspreduced sodium soy sauce
2clovesgarlic,minced
Preparation
To make the sauce, whisk together the sugar, brown sugar, apple cider vinegar, ketchup, soy sauce and garlic into a small bowl. Set aside.
To a large pan over medium heat, add 1 tablespoon oil and ground chicken.
Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2 to 3 minutes.
Remove the chicken from the pan, leaving oil, or add 1 tablespoon oil if draining chicken.
Add the bell peppers, onion and pineapple and cook for 1 to 2 minutes, until crisp-tender.
Add the sauce to the pan and stir to coat everything, cooking for 30 seconds to warm the garlic.
Return chicken to the pan and toss to coat, cooking 1 to 2 more minutes until the sauce has thickened.
