Ingredients

Preparation

Prep all the vegetables.

In a small blender, make a slurry by combining milk, flour and cream cheese. Set aside.

Season chicken generously with Cajun seasoning, garlic powder and salt.

Prepare pasta in salted water according to package directions.

Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken.

Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside.

Add olive oil to the skillet and reduce to medium; add bell peppers, onions, and garlic to skillet then sauté for 3 to 4 minutes.

Add mushrooms and tomatoes and sauté 3 to 4 more minutes or until vegetables are tender.

Season with salt, garlic powder and fresh cracked pepper to taste.

Reduce heat to medium-low; add chicken broth and pour in slurry while stirring for about 2 minutes.

Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook for another 1 to 2 minutes until hot, then add linguine; toss well to coat.

Top with chopped scallions and enjoy!