Ingredients
1 lb ground chicken, or any lean ground meat like chuck or turkey
2 cups oats, quick-cooking
11 oz marinara sauce, divided
3 oz red onion, minced
2 oz bell peppers, of your choice, minced
1½ oz carrots, minced
salt, to taste
ground black pepper, to taste
1½ cups potato, fried
4 oz vegetables, (green beans, onions, and tomatoes), pan-grilled
parsley
Preparation
Preheat the oven to 350 degrees F. Grease a loaf tin and baking sheet with cooking spray.
In a bowl, combine the ground chicken, 7 ounces of marinara sauce, onions, bell peppers, carrots, and oats in a bowl.
Season with salt and pepper, then mix all the ingredients together, then transfer into the greased loaf pan.
Cover with foil, then transfer to the oven. Bake for 1 hour, or until meatloaf is fully cooked.
Once baked, remove and discard the foil. Pour off any excess liquid or fat, then invert onto your greased baking sheet.
Pour over the remaining marinara sauce and spread to cover the meatloaf. Return back to the oven and broil until the sauce glazes the meatloaf.
Portion accordingly, serve with potatoes and vegetables done your way, then garnish with parsley. Enjoy!
