Ingredients
1tbspextra-virgin olive oil
½cupscallions,finely chopped
1clovegarlic,minced
1cupplum tomatoes,finely chopped
15ozfrozen chopped spinach,(1 package), thawed, all excess liquid squeezed out
1tbspfresh dill,chopped
2tbspfresh parsley,chopped
½cupreduced fat feta,(2.5 oz), crumbled
2tbspParmesan cheese,grated
kosher salt and freshly ground black pepper
30mini fillo shells,(2 packages), such as Athens
Preparation
In a medium skillet, heat the oil over medium heat.
Add the scallions and garlic and cook for about 2 minutes until soft.
Add the tomatoes, spinach, dill, parsley, and a pinch of salt. Cook for about 3 to 5 minutes.
Adjust salt and pepper, to taste and cook for another 1 minute.
Remove from the heat. Mix in the feta and parmesan cheese. Set aside.
When ready to serve, preheat the oven to 350 degrees F.
Fill the filo cups with spinach filling, place on a baking sheet, and bake for about 10 to 15 minutes until hot.