Ingredients

1tbspextra-virgin olive oil

½cupscallions,finely chopped

1clovegarlic,minced

1cupplum tomatoes,finely chopped

15ozfrozen chopped spinach,(1 package), thawed, all excess liquid squeezed out

1tbspfresh dill,chopped

2tbspfresh parsley,chopped

½cupreduced fat feta,(2.5 oz), crumbled

2tbspParmesan cheese,grated

kosher salt and freshly ground black pepper

30mini fillo shells,(2 packages), such as Athens

Preparation

In a medium skillet, heat the oil over medium heat.

Add the scallions and garlic and cook for about 2 minutes until soft.

Add the tomatoes, spinach, dill, parsley, and a pinch of salt. Cook for about 3 to 5 minutes.

Adjust salt and pepper, to taste and cook for another 1 minute.

Remove from the heat. Mix in the feta and parmesan cheese. Set aside.

When ready to serve, preheat the oven to 350 degrees F.

Fill the filo cups with spinach filling, place on a baking sheet, and bake for about 10 to 15 minutes until hot.