Ingredients

½cuplowfat buttermilk

¼cuplight mayonnaise

¼cupfat-free Greek yogurt

1small cucumber,peeled and seeds removed

3tbspfresh parsley

1garlic clove

¼cupchives,or scallions

½lemon juice

⅛tspgarlic powder

¼tspfresh ground pepper

¼tspsalt

Preparation

Combine all ingredients in a blender.