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Ingredients 4tbspolive oil,divided 4lbssugar pie pumpkin 1large yellow onion,chopped 4cloveslarge garlic,pressed or minced ½tspsea salt ½tspground cinnamon ½tspground nutmeg ⅛tspcloves 1dashcayenne pepper,if you like spice (optional) freshly ground black pepper 4cupsvegetable broth ½cupcoconut milk,full fat, or heavy cream 2tbspmaple syrup,or honey ¼cuppepitas,or green pumpkin seeds Preparation Preheat oven to 425 degrees F and line a baking sheet with parchment paper for easy cleanup. Carefully halve the pumpkin and scoop out the seeds....

Ingredients 4 cups Cinnamon Toast Crunch™ cereal 1/4 cup unsalted butter, melted 3 tablespoons sugar Dash of salt 4 packages (8 oz each) cream cheese, softened 3/4 cup sugar 3 whole eggs 1 egg yolk 3/4 cup RumChata™ liqueur 1/2 cup sour cream 2 tablespoons rum 1/2 teaspoon ground cinnamon Dash of salt 1 1/4 cups sour cream 1/4 cup RumChata™ liqueur 1/4 cup sugar 1/4 cup unsalted butter 1/2...

Ingredients 4lbssweet potatoes,peeled, cut into evenly sized chunks 4garlic cloves,minced fine sea salt and freshly-cracked black pepper 1cupmilk 2tbspbutter 2tspsmoked paprika fresh chives,or green onions, chopped for garnish 1cupraw walnuts,chopped, heaping 2tbspmaple syrup 1tbspfresh rosemary,chopped 1tbspolive oil ¼tspsalt pinchcayenne,optional Preparation Place the sweet potatoes in a large stockpot. Fill the pot with cold water, enough that the water line sits about 1-inch above the potatoes. Stir the garlic and 1 tablespoon of sea salt into the water....

Ingredients 4 oz chicken breasts, (2 pcs), boned, skinned, and butterflied 2 tbsp vegetable, or canola oil, for frying sesame oil, for garnish 2 tsp sesame seed, toasted 2 tbsp honey 2 tbsp soy sauce, reduced-sodium ¼ tsp ground ginger Preparation Heat up the oil in a skillet and add the chicken. Cook for three minutes on each side or until lightly browned. Prepare the sauce by combining the sesame seeds, honey, soy sauce, and ginger....

Ingredients 3lbscountry ribs kosher salt vegetable oil barbecue sauce of choice Preparation Coat the ribs in oil and then salt them well. To cook the ribs, there are several choices. They can be baked in a 250 degree F oven (line a baking pan with foil and cover the pan). They can also be slow-roasted in a gas grill (covered) with half the burners turned off (put them on the side that is not over direct flame)....

Ingredients 8slicescooked turkey bacondiced or crumbled 2lbsYukon gold potatoespeeled and diced into ½ inch pieces 1mediumyellow onionpeeled and diced 4cupsreduced sodium chicken stock 12ozlow fat evaporated milk 2tbspcornstarch 4ozreduced fat cream cheesesoftened 1cupcheddar cheeseshredded 1tspkosher salt ½tspblack pepperor white pepper pinchground celery seed sliced chives or green onions, for garnish additional shredded cheesefor garnish additional baconfor garnish Preparation To a 4-quart or larger slow cooker, add bacon, potatoes, onion, and chicken stock and stir to combine....

Ingredients 1tspunsalted butter 1tspolive oil ½bunchswiss chard,washed well, stems and leaves separated ½cupwhite onion,diced ½tspkosher salt and black pepper,to taste 4slicesCanadian bacon 4large eggs 2light multi-grain English muffins,or gluten-free, toasted and split Preparation Dice the stems of the chard, then slice the leaves. Heat a large skillet on medium-low heat, then add the butter and oil and heat until melted. Add the onions with a pinch of salt and pepper....

Ingredients 3tbspunsalted butter 1large shallot 2lbsgreen beans ½cupdry white wine 2tbspfresh tarragon,coarsely chopped coarse salt and freshly ground pepper Preparation Melt butter in a large, high-sided skillet over medium heat. Add shallot; cook for 2 to 3 minutes, stirring constantly, until soft and translucent. Add beans, and gently toss to coat with shallot mixture. Cook, stirring occasionally, for 2 minutes. Add wine. Raise heat to medium-high; cook, stirring often, for 12 minutes....

Ingredients 2clovesgarlic,minced 2tbspchipotle chilis in adobo sauce 1½cupstomato sauce ½tspchipotle chili powder ½tspground cumin ¾cupsodium chicken broth,reduced kosher salt and fresh pepper,to taste 1tspvegetable oil 9ozchicken breast,cooked shredded from 2 small breasts 1cupOnion,diced 2clovelarge garlic,minced ¼cupcilantro kosher salt 1tspcumin ½tspdried oregano 1tspchipotle chili powder ⅓cupchicken broth ½cuptomato sauce 8whole wheat flour tortillas,7-inch low-carb la tortilla factory 1cupMexican cheese,low fat shredded non-stick cooking spray 2tbspscallions,chopped or cilantro for topping Preparation In a medium saucepan, spray oil and sauté garlic....

Ingredients 2tbspcooking oil 4turkey cutlets,(about 1¼ lbs in all) ½tspsalt ¼tspfresh ground black pepper 1cupflour 1cupdry white wine ½cupchicken broth,low sodium, canned ½tspdried marjoram ½cuptomatoes in thick puree,canned, crushed 1tbspbutter 2tbspcapers Preparation In a large nonstick frying pan, heat the oil over moderately high heat. Season the turkey with ¼ teaspoon of the salt and the pepper. Dredge the turkey in the flour and then shake off any excess. Cook the cutlets for 1 to 2 minutes per side, until just done....

Ingredients 2Frontier Co-op cinnamon sticks3-inch 3Frontier Co-op whole cloves 2Frontier Co-op star anise 1large white onionpeeled and quartered 1fresh ginger4-inches, peeled and halved lengthwise 32ozvegetable stockor broth 4cupswater 2tbspreduced-sodium tamarior soy sauce 6ozrice noodlesone large handful 1tbspavocado oilor mild extra-virgin olive oil or neutral-flavored oil 5ozshiitake mushroomsthinly sliced salt Mung bean sprouts fresh basilsprigs, Thai basil or cilantro fresh mintsprigs green onionsthinly sliced, mostly green parts fresh jalapeñovery thinly sliced...

Ingredients 2cupsalmond meal,(10 oz) packed, or almond flour 1½cupsold-fashioned oats,certified gluten free if necessary 2tspground cinnamon 1tspbaking soda ½tspfine sea salt ½cuphoney,or maple syrup 3eggs 6tbspunsalted butter,melted ½cupGranny Smith apple,(about 1½ apples), grated 1cupcarrots,(about 3 carrots), peeled and grated ½cupwalnuts,or raisins or chocolate chips, chopped Preparation Preheat the oven to 350 degrees F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if using....

Ingredients 1singlepie crustbaked ⅔cupsugar ¼cupcornstarch ½tspsalt 2 ⅓cupswhole milk 4eggsbeaten 1 ½tspvanilla 3tbspbutter 3largeBananas 1cupheavy creamwhipped Preparation In a small saucepan, combine sugar, cornstarch, salt and milk. Whisk over medium heat until hot and bubbly. Let boil for 1 minute and remove from heat. Whisk ½ cup of the hot mixture into the eggs, a spoonful at a time, until incorporated. Pour the egg mixture back into the pot and whisk....

Ingredients 3bulbsbeetroot 4¼cupsoil,for frying salt,to taste Preparation Start by preparing the beetroot. Wash thoroughly under water and remove the stems and root. Next, peel the beetroot and cut each bulb in half. Next, slice the beetroot as thinly as it can be sliced. Take a baking tray and cover it with kitchen paper. Lay out the beetroot slices in 1 even layer, cover with more kitchen paper, and press down....

Ingredients 2tbspvegetable oil 1lbred potatoes 1canCampbell’s® Condensed Broccoli Cheese Soup ½cupmilk ¼tspgarlic powder 2cupsbroccoli florets 1pkgchicken,cooked ¼cupparmesan cheese,grated Preparation Heat the oil in a 10-inch skillet over medium heat. Add the potatoes. Cover and cook for 10 minutes, stirring occasionally. Stir the soup, milk, garlic powder, broccoli and chicken in the skillet. Add the cheese and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the potatoes are fork-tender....

Ingredients 1 lb chicken livers ⅓ cup unsalted butter 2 tbsp canola oil 1 cup heavy cream ¼ cup brandy ½ cup unsalted butter, melted parsley, chopped Preparation Heat up the skillet on high heat and pour in the oil. Sear the liver on all sides until brown and deglaze with brandy. Remove from the heat and add the cream and cheese. Blend until smooth using a stick blender and swirl in butter while it’s still hot....

Ingredients ½cupbutter,softened 1⅔cupspowdered sugar 1½tbspcocoa powder 1pinchsalt 2tbspmilk 1tspvanilla ⅓cupmascarpone cheese ½cupcocoa powder ½tspsalt 2tbspflour 5large eggs,at room temperature ⅔cupsugar 1tspvanilla ¼cuppowdered sugar ¾cupheavy cream 1cupsemisweet chocolate chips Preparation Beat the butter in a large bowl until light and fluffy. Add the powdered sugar, cocoa powder, salt, milk, and vanilla, and mix until well combined. Increase the mixer speed to high and beat until light and fluffy. Fold in the mascarpone using a rubber spatula....

Ingredients 1½cupsoats 2bananas,ripened ½cupcane sugar,(100 g) 1egg ½cupcoconut oil,(120 mL) 1tspvanilla 1tspbaking soda Preparation Preheat oven to 375 degrees F. Line a muffin tin with muffin tin liners. In a food processor, add in oats and pulse until the texture resembles flour. In a separate bowl, mash bananas until smooth. Heat coconut oil over a stove or in the microwave until it is melted. While coconut oil is heating, add sugar and eggs into banana mixture and stir well....

Ingredients 24 oz chicken breast, boneless, cut into strips, cooked 16 oz romaine lettuce, (1 head), or iceberg lettuce, rinsed, dried, chopped 6 oz green onions, chopped 6 oz carrots, shredded 1 tbsp sesame seeds, preferably mixed white and black, toasted 4 tbsp brown sugar 1¼ tbsp soy sauce 2 tbsp sesame oil 6 tbsp rice vinegar 5 cups vegetable oil, for frying 4 oz rice noodles, dried Preparation In a bowl, combine the brown sugar, soy sauce, sesame oil, and rice vinegar....

Ingredients 8ozdry pasta,linguine or spaghetti 1tbspvegetable oil 1tspginger,grated 2clovesgarlic,minced ½cupcarrots,julienned 1½cupscabbage,thinly sliced ¼cupbean sprouts,optional green onions,for garnish cilantro,for garnish peanuts,for garnish, crushed ½cupchicken broth 2tbspsoy sauce 2tbspcreamy peanut butter 1tspSriracha,or to taste 1½tspsesame oil 1tbspbrown sugar ¼tspred pepper flakes,crushed, optional Preparation Combine sauce ingredients in a small bowl. Set aside. Cook pasta according to package directions. Drain well, do not rinse. Meanwhile, cook ginger and garlic in vegetable oil until fragrant....