Ingredients

2 lb flounder fillets, or sole fillets

½ tbsp paprika

½ tbsp kosher salt

¼ tbsp black pepper, freshly ground

¼ tbsp onion powder

¼ tbsp dried oregano

¼ tbsp dried thyme

½ cup all-purpose flour

2 tbsp extra virgin olive oil

lemon wedge

tartar sauce

french fries

parsley, choppped

Preparation

In a bowl, mix paprika, salt, pepper, onion powder, oregano, and thyme.

Season and rub fillets with the spice herb mixture.

Coat the fillets with flour.

Warm oil in a large skillet over medium heat.

Add fish to the pan and cook for 4 minutes on each side or until flaky and well browned. Drain on paper towels.

Serve warm and enjoy with french fries, tartar sauce, and lemon wedge.

Tips for Making Pan-Fried Flounder

For Serving:

For Garnish: