Ingredients

4½chicken breasts,pounded ½-inch thin

2tsponion powder

2tspgarlic powder

1tspfresh chopped parsley

½tspdried thyme

½dried rosemary

Salt and pepper,to season

4clovesgarlic,minced, or 1 tbsp minced garlic

1tspfresh chopped parsley

½tspdried thyme

½dried rosemary

1cupmilk,or half and half

salt and freshly ground black pepper,to taste

1tspcornstarch,mixed with 1 tbsp water until smooth

Preparation

Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.

Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside. Transfer to a plate and set aside.

To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.

Stir in milk and season with salt and pepper, to taste.

Bring to a boil; add the cornstarch mixture to the centre of the pan, quickly stirring, until sauce has thickened slightly.

Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.

Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.