Ingredients
4cupsquinoa,cooked
8scallions,chopped
4garlic cloves,minced
2red peppers ,diced small
1tomato,diced small
2tbsplow sodium soy sauce,or tamari
2tspvegetable oil
spray oil
3large egg whites,beaten
1large egg,whole, beaten
salt
Preparation
In a nonstick wok, spray the oil, then add the eggs and salt.
Cook for 1 to 2 minutes until done. Set aside.
Add the remaining oil to the wok, then add the scallions, red peppers and garlic.
Sauté for a 1 minute, then stir in the tomato and quinoa.
Add the soy sauce, then stir to mix everything until combined.
Keep stirring for a few minutes, then add the cooked scrambled egg.
Adjust the soy sauce as needed to taste, then mix well for another 30 seconds.
Serve warm, and enjoy!
