Skinny Chicken Tikka Masala Recipe Recipes Net

Ingredients

2tspcanola oil,or butter

1small onion,minced

1tbspfresh ginger,grated

3garlic cloves,crushed

1½cupscrushed tomatoes

4ozyogurt,fat-free

½cup1% milk

1tbspcumin

1tbspgaram masala

1tspturmeric,optional

½tbspchili powder

salt,to taste

2chicken breasts,boneless, cut into bite sized pieces

4tbspfresh cilantro,or to taste

Heat the oil in a large heavy skillet over medium heat. Add the onions, then cook until golden.

Add the crushed ginger, stir for a few minutes, then add the garlic and cook for 1 more minute.

Add the cumin, garam masala, turmeric, chili powder, and salt, then mix well for about 2 minutes until fragrant.

Stir in the tomatoes, yogurt, and milk. Simmer on low heat for about 10 minutes until the sauce thickens.

Add the chicken and simmer for 10 to 15 minutes or until cooked through.

Sprinkle a generous amount of chopped cilantro, serve with Basmati Rice or Naan, and enjoy!