Ingredients

2cupscorn,fresh or frozen

15ozblack beans,rinsed and drained

2chicken breasts,(16 oz), boneless skinless halved lengthwise

½tspadobo seasoning,or salt, to taste

¾tspground cumin

¼tspgarlic powder

1¼cupssalsa,chunky, mild

1cupcheddar,shredded, reduced fat

cilantro,chopped for garnish

avocado,for serving, optional

brown rice,for serving, optional

Preparation

Combine corn and beans and put them in the slow cooker.

Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.

Cover and cook on Low for 6 hours.

Top with cheese, cover and cook for about 5 minutes, until melted.  Garnish with cilantro.

To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.