Ingredients

1½lbsground dark meat turkey,(93% lean)

1jalapeno chile

2ozMonterey Jack cheese,grated

¼cupplain breadcrumbs,dried

2tbspmayonnaise

coarse salt and ground pepper

vegetable oil

4Hamburger buns

Preparation

Heat grill to medium-high. In a medium bowl, place turkey, jalapeno, cheese, breadcrumbs, mayonnaise, 1 teaspoon coarse salt, and ¼ teaspoon pepper.

Mix very gently with a fork to combine, being careful not to overwork meat (which would make burgers dense). Gently form meat into 4 equal-size patties, 4 inches in diameter and 1 inch thick.

Press thumb in the center of each patty to make an indentation approximately half an inch deep (this helps keep burgers flat during grilling).

Moisten a folded paper towel with oil; grasp with tongs and rub over grates. Season burgers with salt and pepper; grill until cooked throughout.

Serve on buns (toasted on grill, if you like), with desired toppings.