Ingredients

1¾cupsall purpose flour

¾cupsugar

2tsppumpkin pie spice

2tspbaking powder

¾tspbaking soda

½tspsalt

¾cupplain low fat yogurt

4tbspunsalted butter

1large egg

2½cupscarrots,shredded

Preparation

Line twelve cups of a standard muffin tin with paper liners; set aside. In a large bowl, stir together flour, sugar, pumpkin-pie spice, baking powder, baking soda, and salt; set aside.

In another bowl, whisk together yogurt, butter, and eggs. Make a well in the center of the flour mixture, and add yogurt mixture.

Stir until just combined.

Fold in carrots.

Spoon batter into prepared muffin cups.

Freeze until firm, about 30 minutes, then cover tin with plastic wrap, and freeze until ready to bake, up to 3 months.

Preheat oven to 375 degrees F.

Bake muffins (still frozen) for about 30 minutes until a toothpick inserted in center of one comes out clean.

Transfer to a rack.

Serve warm or at room temperature.