Ingredients

1½cupsplain yogurt,non-fat

2tbspextra-virgin olive oil

¼cuppine nuts

½small sweet onion

½tspground cumin

½tspground coriander

½tsppure chili powder

pinchcayenne

10ozwhole leaf spinach,(1 package), frozen

salt

Preparation

Scoop the yogurt into a paper towel-lined strainer set over a bowl.

Let stand at room temperature for 30 minutes. There should be 1 cup of yogurt.

Heat the olive oil in a small skillet. Add the pine nuts and minced onion, and cook over high heat, stirring frequently, for 4 to 5 minutes, until the onion is softened and lightly browned and the pine nuts are golden.

Add the cumin, coriander, chile powder, and cayenne, and cook, stirring, for 1 minute.

Scrape into a bowl, serve with favorite dippers, and enjoy!