Ingredients
2largebananas,previously peeled, sliced, and frozen
1heapinghandful spinach,about 1½ cups
½largeapple,chopped or 1 small – use your favorite variety
7largestrawberries,sliced
½cupalmond milk
1tbspground flax,optional
Preparation
Make sure you have a strong, powerful blender that will blend up the frozen banana and apple.
Peel the apple if you do not prefer the skin to be in your smoothie. Blend 1 banana, the spinach, apple, ¼ cup of almond milk, and flax together until smooth.
Add more milk if it is too thick. Scrape down the sides of the blender as needed. Pour equally into 2 glasses.
Rinse out the blender and blend 1 banana, ¼ cup of almond milk, and the strawberries together until smooth. Scrape down the sides of the blender as needed and add more milk if it is too thick.
Pour the strawberry smoothie on top. Serve immediately.
