Ingredients

4 oz macaroni pasta, or pasta of your choice, cooked and cooled

½ cup plain yogurt, non-fat or low-fat

1 tbsp dijon mustard

1 tsp hot sauce, of your choice

4 oz bell peppers, of your choice, diced

8 oz cherry tomatoes, halved

2 oz green onions, trimmed and sliced

salt and ground black pepper, to taste

2 tbsp croutons, per serving

1 tbsp parmesan cheese, per serving

¼ tsp parsley, per serving

Preparation

Mix the yogurt, mustard, and hot sauce in a bowl large enough to hold the salad.

Add the rest of the ingredients and toss to combine.

Cover and refrigerate for about 2 hours or until chilled.

Once chilled and before portioning, adjust seasoning to taste with salt and pepper.

Portion accordingly. Garnish with croutons, chopped parsley or basil, and parmesan cheese.

For Serving: